Karate San Juan Capistrano, Martial arts san Juan capistrano, Orange County Karate

Our Programs

Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Zen Dojos-Martial Arts Studios offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Cardio Combat

BRING A TOWEL-A high Energy workout that combines the kicks & punches of martial arts and self defense with today's hottest music. You Will Become "Fighting Fit". SWEAT!

EZ-Defense

When self-defense is your primary interest, "EZ-D" is for you and your loved ones. Students will get a "hands-on" real contact experience. Offered as personalized one-to-one lessons for your individual needs or monthly group seminars.(By Appointment)

Great Place for FRIENDS!

Karate Kids

Our Specialized KARATE KIDS program is an age-specific curriculum (AGes 2-7) that is professionally designed to teach important life skills in a fun, exciting and enriching manner.

Villari Logo

Shaolin Kempo Karate

We proudly offer Grandmaster Frederick J. Villari's Shaolin Kempo Karate. Combining Chinese 5 Animal Kung Fu, Japanese Karate, Street Tested Self-Defense Techniques and adapting it to the American body type and lifestyle.

Jr. the Dragon

Dragons

We offer a traditional Shaolin Kempo Program geared toward the young martial artist. (Ages 12 & Under) Classes focus on coordination,flexibility,fitness, and the skill sets needed to reach their ULTIMATE GOAL: BLACK BELT

Private Lessons

We are available for Private Lessons 7 days a week, with Sundays reserved for Private Lessons exclusively. For availability, call (949) 240-6574.

FIST

F.I.S.T.

The Future Instructor Student Teaching program is a leadership course for those interested in putting forth the effort to serve as an example in their classes and community.Becoming an assistant instuctor in the Martial Arts is only the beginning for a student with the right skills and confidence.

This Class is available by INVITATION ONLY. Your Zen Dojos instructor will interview those students who think they might have what it takes. A commitment of 3 to 18 months will have to be made to complete your training. F.I.S.T. is open to all ages. You're never too young to set a good example for your friends and classmates.

Saturday Bonus Class #1

TOURNAMENT PREP CLASS-

For children and adults alike, this class focuses on the competitive aspects of Martial Arts as a sport, known as "Point Sparring". Class focuses on the use of controlled punches and kicks to "score" points against your partner. Contact is kept to a minimum. All students MUST HAVE THEIR OWN SPARRING GEAR which you can purchase from your Zen Dojos instructor.

In "Competitive Forms" you will learn how to perform at your best in front of a live audience some of the most complex and powerful yet beautiful movements in the martial arts. Forms also known as "Katas" also include various weapons demonstrations as well.

Students will prepare for upcoming local, regional, and national tournaments. Zen Dojos has trained dozens of Tournament Champions. Confidence is the core of competitive martial arts.We Build Champions.

Saturday Bonus Class #2

Weapons training. We will focus on a new weapon every 2 months.